If You Know Someone in Crisis

Call the National Suicide Prevention Lifeline (Lifeline) at 1-800-273-TALK (8255), or text the Crisis Text Line (text HELLO to 741741). Both services are free and available 24 hours a day, seven days a week. The deaf and hard of hearing can contact the Lifeline via TTY at 1-800-799-4889. All calls are confidential. Contact social media outlets directly if you are concerned about a friend’s social media updates or dial 911 in an emergency. Learn more on the Lifeline’s website or the Crisis Text Line’s website.

Signs and Symptoms

The behaviors listed below may be signs that someone is thinking about suicide.

• Talking about wanting to die or wanting to kill themselves

• Talking about feeling empty, hopeless, or having no reason to live

• Making a plan or looking for a way to kill themselves, such as searching for lethal methods online, stockpiling pills, or buying a gun

• Talking about great guilt or shame

• Talking about feeling trapped or feeling that there are no solutions

• Feeling unbearable pain (emotional pain or physical pain)

• Talking about being a burden to others

• Using alcohol or drugs more often

• Acting anxious or agitated

• Withdrawing from family and friends

• Changing eating and/or sleeping habits

• Showing rage or talking about seeking revenge

• Taking great risks that could lead to death, such as driving extremely fast

• Talking or thinking about death often

• Displaying extreme mood swings, suddenly changing from very sad to very calm or happy

• Giving away important possessions

• Saying goodbye to friends and family

• Putting affairs in order, making a will

If these warning signs apply to you or someone you know, get help as soon as possible, particularly if the behavior is new or has increased recently.

This is a great story to listen to with your kids to help them see when they are struggling to keep their cool and what happens when they get anger. How they can try better and keep their cool still.